Tche News & Recipes

Our Love/Hate Relationship with Caffeine
Our Love/Hate Relationship with Caffeine
Caffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main reasons civilizations evolved the way... Read more...
Stop flushing your vitamins down the toilet
Stop flushing your vitamins down the toilet
Imagine paying for expensive vitamins, and literally pissing them down the toilet. That’s what can happen if you don’t have healthy gut bacteria to activate and chemically modulate these vitamins.Watch... Read more...
How much fiber per day do you need?
How much fiber per day do you need?
We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. The American Heart Association Eating Plan suggests eating a variety of... Read more...
Is it healthy to drink coffee or energy drinks every day?
Is it healthy to drink coffee or energy drinks every day?
Short answer is yes, if it's the right product without artificial ingredients such as preservatives, flavorings, dyes, which can be unhealthy for our bodies, it would be ok. BUT It... Read more...
You Need more Antioxidants
You Need more Antioxidants
Why do you care? Have you ever seen a bull in a China shop? Oxygen free radicals are the bull, and we are the china shop. It's not pseudoscience or... Read more...