Tche News & Recipes

Smoother Energy with Yerba Mate!
Smoother Energy with Yerba Mate!
Yerba mate has long been cherished in South America as a natural source of vitality, and it’s gaining global recognition as a balanced alternative to coffee and energy drinks. Brewed... Read more...
Yerba Mate and GLP1
Yerba Mate and GLP1
Yerba mate has long been cherished across South America as a stimulating, nutrient-rich plant, and it’s now gaining attention worldwide for its metabolic benefits—especially its influence on GLP-1, a hormone... Read more...
Orange and Mint Mocktail Mojito
Orange and Mint Mocktail Mojito
Quench your thirst and delight your taste buds with a vibrant and invigorating Orange and Tchê Verde Mocktail Mojito.This mocktail combines the citrusy notes of oranges with the earthy taste... Read more...
Pre-workout Energy Breakfast Cookies
Pre-workout Energy Breakfast Cookies
In a perfect world, we would all eat cookies for breakfast. If you’re someone who has a sweet tooth, loves cookies, why wouldn't you try this recipe? Behold, the energy... Read more...
Orange and Mint Energy Burst Smoothie
Orange and Mint Energy Burst Smoothie
With Summer in full swing, what better way to start the day than a morning energy smoothie with Tchê? Try this quick smoothie that bursts with flavor and gives you... Read more...
Peanut Butter Chocolate Energy Oatmeal
Peanut Butter Chocolate Energy Oatmeal
When you need comfort food that is healthy, delicious and creamy, try this recipe. It’s full of vitamins, antioxidants, collagen, and best of all energy! Start your day energized with... Read more...
Chocolate Peanut Butter Energy Smoothie Bowl
Chocolate Peanut Butter Energy Smoothie Bowl
A healthy and energizing start to your day!Looking for a nutritious and energy-boosting breakfast option? Look no further than this delightful Chocolate Peanut Butter Energy Smoothie Bowl. Packed with wholesome... Read more...
Are Energy Drinks Bad for You? Exploring Healthy Alternatives
Are Energy Drinks Bad for You? Exploring Healthy Alternatives
Energy drinks have become a popular choice for a quick energy boost, but concerns have been raised about their potential negative effects on health. Are energy drinks bad for you?... Read more...
Red, White and Blue Energy Smoothie Bowl
Red, White and Blue Energy Smoothie Bowl
This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day, this will sure hit the spot... Read more...
Mint Energy Refresher
Mint Energy Refresher
Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty recipe that will keep you in that summer mood. 1 cup... Read more...
Taurine and its Anti-Aging Effects
Taurine and its Anti-Aging Effects
In the quest for maintaining youthful vitality and overall well-being, numerous compounds have emerged as potential anti-aging agents. Taurine, an amino acid with a multitude of physiological benefits, has gained... Read more...
The Power of Positivity: Transforming Heart and Mental Health
The Power of Positivity: Transforming Heart and Mental Health
In the hustle and bustle of our daily lives, our mental and emotional well-being often takes a backseat. However, research suggests that our outlook on life plays a significant role... Read more...