Tche News & Recipes

Heart Health and Slowing Aging: The Role of Nutrition and Stress Management
Heart Health and Slowing Aging: The Role of Nutrition and Stress Management
As we journey through life, our bodies undergo a natural process called aging. While we can't completely halt the clock, there are factors that can accelerate or decelerate this process,... Read more...
The Power of Vitamins D and B: Unveiling their Impact on Mental Health
The Power of Vitamins D and B: Unveiling their Impact on Mental Health
In recent years, the significance of proper nutrition in maintaining optimal mental health has gained increasing attention. Among the various nutrients that play a crucial role in supporting mental well-being,... Read more...
Ultimate Guide to Wellness Habits for Adults Over 40
Ultimate Guide to Wellness Habits for Adults Over 40
Maintaining optimal wellness becomes increasingly important as we age. In this comprehensive guide, we will explore various wellness habits tailored specifically for individuals over 40. We will delve into the... Read more...
Boost Gut Health and Manage Stress Naturally
Boost Gut Health and Manage Stress Naturally
Stress and maintaining optimal well-being are key challenges in today's fast-paced world. In our pursuit of natural solutions to manage cortisol levels, reduce stress, and support overall health, it's essential... Read more...
Nurturing Gut Health: The Power of Prebiotics, Probiotics, Fiber, and Whole Foods
Nurturing Gut Health: The Power of Prebiotics, Probiotics, Fiber, and Whole Foods
In recent years, there has been growing recognition of the crucial role that gut health plays in overall well-being. The gut, often referred to as the "second brain," houses trillions... Read more...
The Science of Omega-3: Cholesterol Regulation and Inflammation Control
The Science of Omega-3: Cholesterol Regulation and Inflammation Control
Omega-3 fatty acids have long been recognized for their numerous health benefits. From regulating cholesterol levels to reducing inflammation, these essential fats play a vital role in maintaining optimal health.... Read more...
5 Signs of Low Magnesium
5 Signs of Low Magnesium
Have you considered how the role magnesium plays in your body affects your daily health? Magnesium is responsible for various roles in the body, and having low magnesium may affect... Read more...
Unlocking the Power of Collagen: 10 Surprising Benefits You Need to Know for a Healthier You
Unlocking the Power of Collagen: 10 Surprising Benefits You Need to Know for a Healthier You
You’ve probably heard of collagen before, but are you familiar with what it does for your body? Let’s take a deeper look at how collagen in Tchê can benefit your... Read more...
Energy Cinnamon Vanilla Smoothie
Energy Cinnamon Vanilla Smoothie
Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink! This cinnamon vanilla Tchê smoothie is full of goodness... Read more...
Golden Coffee-free Latte
Golden Coffee-free Latte
This coffee-free latte recipe is a must try if you want a fabulous whole-food addition to your brunch! The best part: it still gives us the energy we need by... Read more...
Mexican Hot Cocoa Energy Protein Shake
Mexican Hot Cocoa Energy Protein Shake
This is our most used recipe! Start your day with this Mexican hot cocoa inspired energy protein shake! It’s healthy, energizing, won't leave you feeling heavy, but it will feeling... Read more...
Healing Metabolism Naturally: Unlock the Secrets of Mother Nature's Superfoods
Healing Metabolism Naturally: Unlock the Secrets of Mother Nature's Superfoods
Do you feel tired and sluggish despite eating a balanced diet and following a regular exercise routine? It's time to rejuvenate your metabolism by harnessing the power of nature's superfoods.... Read more...