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This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.

Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty and energizing recipe!

Taurine, an amino acid with physiological benefits, has gained considerable attention for its remarkable anti-aging properties.

In this post, we'll delve into the seven most common magnesium supplements and their distinct advantages.

Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.

Having low magnesium may affect your health in ways you may be unfamiliar with. Here's some signs of low magnesium.