Review: Tchê Replaced my ADHD/Anxiety Medications
The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.
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Carol Sagebin
Jul 27, 20232 min read
Healing Metabolism Naturally: Unlock the Secrets of Mother Nature's Superfoods
It's time to rejuvenate your metabolism by harnessing the power of nature's superfoods.
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Carol Sagebin
Jul 22, 20232 min read
Boost Gut Health and Manage Stress Naturally
In our pursuit of natural health, it's essential to explore holistic approaches that encompass nutrition, lifestyle, and gut health.
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Lyssa Delao RN, BSN
Jul 21, 20231 min read
Pre-workout Energy Breakfast Cookies
If you’re someone who has a sweet tooth, loves cookies, why wouldn't you try this recipe? Behold, the energy breakfast cookie.
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Dr. Fabio Sagebin MD
Jul 20, 20233 min read
The Science of Omega-3: Cholesterol Regulation and Inflammation Control
Omega-3 fatty acids have long been recognized for their numerous health benefits. From regulating cholesterol levels to reducing...
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Lyssa Delao RN, BSN
Jul 19, 20231 min read
Peanut Butter Chocolate Energy Oatmeal
When you need comfort food that is healthy and creamy, try this recipe. It’s full of vitamins, antioxidants, collagen, and energy.
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Carol Sagebin
Jul 14, 20233 min read
Nurturing Gut Health: The Power of Prebiotics, Probiotics, Fiber, and Whole Foods
To optimize gut health, many are turning to natural remedies like prebiotics, probiotics, fiber, and whole foods.
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Carol Sagebin
Jul 12, 20233 min read
The Power of Vitamins D and B: Unveiling their Impact on Mental Health
In recent years, the significance of proper nutrition in maintaining optimal mental health has gained increasing attention. Among the...
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Carol Sagebin
Jul 10, 20232 min read
Chocolate Peanut Butter Energy Smoothie Bowl
Packed with wholesome ingredients and essential nutrients, this bowl is a perfect daily supplement to kickstart your day.
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Dr. Fabio Sagebin MD
Jul 5, 20232 min read
Heart Health and Slowing Aging: The Role of Nutrition and Stress Management
While we can't completely halt the clock, there are factors that can decelerate this process, particularly when it comes to our heart health
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Carol Sagebin
Jul 3, 20232 min read
Are Energy Drinks Bad for You? Exploring Healthy Alternatives
Energy drinks have become a popular choice for a quick energy boost, but concerns have been raised about their potential negative effects...
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Lyssa Delao RN, BSN
Jul 2, 20231 min read
Red, White and Blue Energy Smoothie Bowl
This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.
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Carol Sagebin
Jul 1, 20232 min read
The Power of Positivity: Transforming Heart and Mental Health
The effects of a positive outlook and optimism on heart and mental health are profound.
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Dr. Fabio Sagebin MD
Jun 19, 20232 min read
Taurine and its Anti-Aging Effects
Taurine, an amino acid with physiological benefits, has gained considerable attention for its remarkable anti-aging properties.
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Dr. Fabio Sagebin MD
May 23, 20232 min read
The 7 Most Common Types of Magnesium Supplements
In this post, we'll delve into the seven most common magnesium supplements and their distinct advantages.
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Carol Sagebin
May 19, 20232 min read
Is Guarana Nature's Adderall?
Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.
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Dr. Fabio Sagebin MD
May 4, 20233 min read
Natural Ways to Managing Anxiety: Magnesium
Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.
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Lyssa Delao RN, BSN
May 4, 20232 min read
5 Signs of Low Magnesium
Having low magnesium may affect your health in ways you may be unfamiliar with. Here's some signs of low magnesium.
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Lyssa Delao RN, BSN
Apr 25, 20232 min read
Unlocking the Power of Collagen: 10 Surprising Benefits You Need to Know for a Healthier You
Collagen is basically the MVP in assisting our bodies to build our skin, nails, hair, bones, tendons, organs, and other body parts!
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Lyssa Delao RN, BSN
Apr 12, 20231 min read
Energy Cinnamon Vanilla Smoothie
Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!
108 views0 comments
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