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You’ve probably heard of collagen before, but are you familiar with what it does for your body?

The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.

In our pursuit of natural health, it's essential to explore holistic approaches that encompass nutrition, lifestyle, and gut health.

If you’re someone who has a sweet tooth, loves cookies, why wouldn't you try this recipe? Behold, the energy breakfast cookie.

When you need comfort food that is healthy and creamy, try this recipe. It’s full of vitamins, antioxidants, collagen, and energy.

In recent years, the significance of proper nutrition in maintaining optimal mental health has gained increasing attention. Among the...

Start your day with this Mexican hot cocoa inspired protein shake! It’s healthy, energizing, and won't leave you feeling heavy.

Energy drinks have become a popular choice for a quick energy boost, but concerns have been raised about their potential negative effects...

This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.

Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty and energizing recipe!

Taurine, an amino acid with physiological benefits, has gained considerable attention for its remarkable anti-aging properties.

In this blog post, we will explore five easy anti-inflammatory habits and incorporating natural ingredients rich in antioxidants.

In this post, we'll delve into the seven most common magnesium supplements and their distinct advantages.

Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.

Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.

Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!

This recipe is a must try if you want a fabulous whole-food addition to your brunch and it's COFFEE-FREE!

Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.

Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...

Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.