Carol SagebinMay 31, 20232 min5 Easy Anti-Inflammatory Habits for a Healthier Lifestyle In this blog post, we will explore five easy anti-inflammatory habits and incorporating natural ingredients rich in antioxidants.
Dr. Fabio Sagebin MDMar 6, 20232 minYerba Mate Helps with Weight LossYerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...
Dr. Fabio Sagebin MDMar 1, 20234 minTchê is how smart people do energy, here’s why.Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.
Dr. Fabio Sagebin MDFeb 14, 20232 minYerba Mate & Guarana Work Better than CoffeeYou want energy that is smart and sustaining, but do you know what it takes to get there?
Dr. Fabio Sagebin MDFeb 10, 20233 minThe Benefits of Taking MultivitaminsEveryone knows that getting the right vitamins and minerals is essential for staying healthy.
Dr. Fabio Sagebin MDFeb 10, 20232 minStop flushing your vitamins down the toiletImagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.
Dr. Fabio Sagebin MDFeb 9, 20232 minOur Love/Hate Relationship with CaffeineCaffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main...
Dr. Fabio Sagebin MDFeb 8, 20232 minHow much fiber per day do you need?We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.
Dr. Fabio Sagebin MDJan 6, 20232 minYou Need more AntioxidantsHow many antioxidants should you be taking, AS MANY AS YOU CAN. That was one of the driving forces when we created Tche.