Review: Tchê Replaced my ADHD/Anxiety Medications
The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.
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Carol Sagebin
Jul 3, 20232 min read
Are Energy Drinks Bad for You? Exploring Healthy Alternatives
Energy drinks have become a popular choice for a quick energy boost, but concerns have been raised about their potential negative effects...
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Carol Sagebin
May 31, 20232 min read
5 Easy Anti-Inflammatory Habits for a Healthier Lifestyle
In this blog post, we will explore five easy anti-inflammatory habits and incorporating natural ingredients rich in antioxidants.
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Carol Sagebin
May 19, 20232 min read
Is Guarana Nature's Adderall?
Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.
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Lyssa Delao RN, BSN
Apr 12, 20231 min read
Golden Coffee-free Latte
This recipe is a must try if you want a fabulous whole-food addition to your brunch and it's COFFEE-FREE!
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Carol Sagebin
Mar 7, 20231 min read
Energy Protein Balls Recipe
Quick and easy snack that satisfies your sweet tooth and provides a boost of protein, energy, antioxidants and more.
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Dr. Fabio Sagebin MD
Mar 6, 20232 min read
Yerba Mate Helps with Weight Loss
Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...
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Dr. Fabio Sagebin MD
Mar 1, 20234 min read
Tchê is how smart people do energy, here’s why.
Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.
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Dr. Fabio Sagebin MD
Feb 14, 20232 min read
Yerba Mate & Guarana Work Better than Coffee
You want energy that is smart and sustaining, but do you know what it takes to get there?
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Dr. Fabio Sagebin MD
Feb 10, 20233 min read
The Benefits of Taking Multivitamins
Everyone knows that getting the right vitamins and minerals is essential for staying healthy.
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Dr. Fabio Sagebin MD
Feb 10, 20232 min read
Stop flushing your vitamins down the toilet
Imagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.
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Dr. Fabio Sagebin MD
Feb 8, 20232 min read
Our Love/Hate Relationship with Caffeine
Caffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main...
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Dr. Fabio Sagebin MD
Feb 8, 20232 min read
How much fiber per day do you need?
We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.
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Dr. Fabio Sagebin MD
Jan 27, 20237 min read
Is it healthy to drink coffee or energy drinks every day?
Just because it's within the "safe" zone, it doesn't necessarily mean it's working properly or affecting you body positively.
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