tche
blog

The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.

It's time to rejuvenate your metabolism by harnessing the power of nature's superfoods.

Maintaining optimal wellness becomes increasingly important as we age. In this comprehensive guide, we will explore various wellness habits

Packed with wholesome ingredients and essential nutrients, this bowl is a perfect daily supplement to kickstart your day.

Start your day with this Mexican hot cocoa inspired protein shake! It’s healthy, energizing, and won't leave you feeling heavy.

This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.

Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty and energizing recipe!

In this blog post, we will explore five easy anti-inflammatory habits and incorporating natural ingredients rich in antioxidants.

Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.

Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!

Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.

Quick and easy snack that satisfies your sweet tooth and provides a boost of protein, energy, antioxidants and more.

Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...

Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.

You want energy that is smart and sustaining, but do you know what it takes to get there?

Everyone knows that getting the right vitamins and minerals is essential for staying healthy.

Imagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.

Caffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main...

We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.

How many antioxidants should you be taking, AS MANY AS YOU CAN. That was one of the driving forces when we created Tche.