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![Metal Coffee Mugs with brown yerba mate drink](https://static.wixstatic.com/media/11062b_0898e9cb465d46e0adb89f82fde75cee~mv2.jpeg/v1/crop/x_0,y_1143,w_6706,h_2187/fill/w_981,h_320,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Metal%20Coffee%20Mugs.jpeg)
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![Pre-workout Energy Breakfast Cookies](https://static.wixstatic.com/media/8a9e2b_0dac77ac869a4815b32b99d40961bf5a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/8a9e2b_0dac77ac869a4815b32b99d40961bf5a~mv2.webp)
Lyssa Delao RN, BSN
Jul 21, 20231 min read
Pre-workout Energy Breakfast Cookies
If you’re someone who has a sweet tooth, loves cookies, why wouldn't you try this recipe? Behold, the energy breakfast cookie.
26 views0 comments
![Peanut Butter Chocolate Energy Oatmeal](https://static.wixstatic.com/media/8a9e2b_3f733c84e855432f9be78c389c805ab4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/8a9e2b_3f733c84e855432f9be78c389c805ab4~mv2.webp)
Lyssa Delao RN, BSN
Jul 19, 20231 min read
Peanut Butter Chocolate Energy Oatmeal
When you need comfort food that is healthy and creamy, try this recipe. It’s full of vitamins, antioxidants, collagen, and energy.
11 views0 comments
![Chocolate Peanut Butter Energy Smoothie Bowl](https://static.wixstatic.com/media/8a9e2b_857762a0e90d4a7a9caf780344693ccc~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/8a9e2b_857762a0e90d4a7a9caf780344693ccc~mv2.webp)
Carol Sagebin
Jul 10, 20232 min read
Chocolate Peanut Butter Energy Smoothie Bowl
Packed with wholesome ingredients and essential nutrients, this bowl is a perfect daily supplement to kickstart your day.
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![Mexican Hot Cocoa Energy Protein Shake](https://static.wixstatic.com/media/8a9e2b_d23e5d644eb34d27bec4b7aae2ee1c6d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/8a9e2b_d23e5d644eb34d27bec4b7aae2ee1c6d~mv2.webp)
Lyssa Delao RN, BSN
Jul 7, 20231 min read
Mexican Hot Cocoa Energy Protein Shake
Start your day with this Mexican hot cocoa inspired protein shake! It’s healthy, energizing, and won't leave you feeling heavy.
16 views0 comments
![](https://static.wixstatic.com/media/8a9e2b_dc4efb26b6574c35a053ec32602395be~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8a9e2b_dc4efb26b6574c35a053ec32602395be~mv2.webp)
![Red, White and Blue Energy Smoothie Bowl](https://static.wixstatic.com/media/8a9e2b_dc4efb26b6574c35a053ec32602395be~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8a9e2b_dc4efb26b6574c35a053ec32602395be~mv2.webp)
Lyssa Delao RN, BSN
Jul 2, 20231 min read
Red, White and Blue Energy Smoothie Bowl
This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.
8 views0 comments
![Mint Energy Refresher](https://static.wixstatic.com/media/8a9e2b_317bf64c3a424360a5f893aafafbe84c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/8a9e2b_317bf64c3a424360a5f893aafafbe84c~mv2.webp)
Lyssa Delao RN, BSN
Jun 20, 20231 min read
Mint Energy Refresher
Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty and energizing recipe!
19 views0 comments
![](https://static.wixstatic.com/media/8a9e2b_f4aa2cdd90004dbfaef8a427061f5e78~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8a9e2b_f4aa2cdd90004dbfaef8a427061f5e78~mv2.webp)
![Energy Cinnamon Vanilla Smoothie](https://static.wixstatic.com/media/8a9e2b_f4aa2cdd90004dbfaef8a427061f5e78~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8a9e2b_f4aa2cdd90004dbfaef8a427061f5e78~mv2.webp)
Lyssa Delao RN, BSN
Apr 12, 20231 min read
Energy Cinnamon Vanilla Smoothie
Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!
108 views0 comments
![](https://static.wixstatic.com/media/8a9e2b_25540848f01447b9923da14e567352b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8a9e2b_25540848f01447b9923da14e567352b1~mv2.webp)
![Golden Coffee-free Latte](https://static.wixstatic.com/media/8a9e2b_25540848f01447b9923da14e567352b1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8a9e2b_25540848f01447b9923da14e567352b1~mv2.webp)
Lyssa Delao RN, BSN
Apr 12, 20231 min read
Golden Coffee-free Latte
This recipe is a must try if you want a fabulous whole-food addition to your brunch and it's COFFEE-FREE!
110 views0 comments
![](https://static.wixstatic.com/media/8a9e2b_74fd6d6779dd47daa708819bceab661f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8a9e2b_74fd6d6779dd47daa708819bceab661f~mv2.webp)
![Energy Protein Balls Recipe](https://static.wixstatic.com/media/8a9e2b_74fd6d6779dd47daa708819bceab661f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8a9e2b_74fd6d6779dd47daa708819bceab661f~mv2.webp)
Carol Sagebin
Mar 7, 20231 min read
Energy Protein Balls Recipe
Quick and easy snack that satisfies your sweet tooth and provides a boost of protein, energy, antioxidants and more.
95 views0 comments
![accent for tche](https://static.wixstatic.com/media/8a9e2b_1f9eca80e50f47a1bfa392ab3fa2b655~mv2.png/v1/crop/x_454,y_0,w_344,h_220/fill/w_25,h_16,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/8a9e2b_1f9eca80e50f47a1bfa392ab3fa2b655~mv2.png)
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